HealthyMe™ is a specially designed wellness learning space for adults.
Wellness skills and tools
to help you reach your potential.
HealthyMe™ is an integrated approach, developed from evidence-based psychotherapy practice. Its goal is to empower people to re-find the joy and meaning in their lives. HealthyMe™ is supported by an experienced multi-disciplinary team which, together, creates easy-to-use learning content and runs workshops.
We believe in
your agency.
Our team believes you can make the changes you seek (even in difficult circumstances). They’re here to give you the tools you need to succeed.
How to find your life worth living? Finding contentment and satisfaction is a challenge we all face. Are you stressed and feeling burnt out? Perhaps daily situations feel overwhelming to you? Or does it feel as if there are chains holding you back from reaching your potential?
Our path to wellness is designed just for you. This adult learning will help you discover skills to improve the quality of your life. It will also help you to reduce the stress in your professional environment.
Our goal is to provide you with the tools you need to find your life worth living.
No magic. Just mastery.
Our team of skilled medical professionals combine the very best psychotherapy knowledge with proven practical skills. These learning materials use a holistic approach. You’ll get a ‘menu’ of tools to use. They are all well-known approaches from DBT*, CBT*, Change skills, and Lifestyle Medicine, including Culinary Medicine.
There are no hidden secrets. Instead, simple, and straightforward techniques for you to learn, practice, and then use every day.
* dialectical behaviour therapy (DBT) cognitive behaviour therapy (CBT)
You drive your growth.
As an active partner in your progress, you’ll find your own strengths. These tools and skills will help you to access and enhance your personal capabilities. As you master the skills, you’ll find a route to reach your own potential. We all use models for our decision-making. The learning you experience will empower you to make more informed choices. You’ll grow the agency and influence you hold over your life. Take the steps now to your best future outcomes.
Delegates tell us the hands-on cooking workshops, are amazing. You’ll be able to practice right in your own kitchen and invite your family to join you!
Our Offerings
-
HealthyMe™
HealthyMe™ is an adult wellness learning centre and online library.
-
AlongsideMe™
A wellness learning course for workers in Healthcare designed to support our colleagues and peers in healthcare.
-
GrowMe™
A course to support organizations with large departments or those working cross-functionally in multidisciplinary groups.
-
EmpowerMe™
Suitable for smaller organizations. There is no lower limit on delegates.